Square dancers burn up to 400 calories every 30 minutes they dance. The aerobic exercise also helps coordination, balance, endurance, cardiac function and can keep muscles toned and healthy.
Learning the basic steps is as easy as walking. This is one of the best kept secrets in town. Open the door and let the great benefits they offer enhance your life.
It’s time to erase the old image you might have of square dancing from your school days or TV. Today’s dancing is done to great music from the best of modern music. Best of all, there are new people to meet, lifelong friends to make, events to attend.
Square dancing is “Friendship set to music.”
- No prior dancing ability needed
- It increases listening skills (helps maintain mental acuity)
- Economically the most fun for the lowest cost
- Broadens your social life
- Performed in a healthy non-smoking/non-drinking environment
- Multi-generational